BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Partner 2 Min Oklahoma Sprint Relay

F-B Arm Circle/Frog Jump/SA Push Plus 2x10e/10/10e (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

6 DB Hang C&J (S-AC, Rx-20/35, Rx+35/50)

7 Wall Ball (S-MB Thruster to AC, Rx-14/20)

8 RRS

Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Lax Ball Shoulder E/R Smash (1 Min Each)

Wall Stretch (1 Min Each)