Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner Sprint Relay

PT/TMC/Frog Jump 2×10/10/10 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

1 Power Clean (S-AC to 65/95, Rx-95/135, Rx+105+/155+)

4 S2OH (Same WT As Above)

35 DUBS (S-Toe Taps/Singles, Rx-DUBS)

*Switch Every Completed Round

*Record Total Team Rounds + Reps

Mobilize

Chest Stretch (1 Min Each)

Standing Calf Strech (1 Min Each)