BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Partner Squat Thrust Ladder 2×1-4 (30s)

PT/TMC/Air Squat 2×10/10/10 (NR)

PVC Turnover Drill 2×3 (Group)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

10 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+95/135) – Switch Every 2

40 Bar Hops (S-Skip, Rx-2 Foot Takeoff/Landing) – Switch Every 10

40 Cal RRS – Switch Every 10

*Record Total Team Rounds + Reps

Mobilize

Lax Ball Calf Gapping (1 Min Each)

Lying T-Spine Rotation (1 Min Each)