BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

“Bring Sally Up” Air Squat Warm Up

F-B Arm Swing/Alt Bridge Reach/SA Push Plus 2×10/10/10e (NR)

Conditioning

Metcon (Calories)

Partner E2MIN

10 Alt Devil’s Press (S-AC, Rx-20/35, Rx+35/50)

MAX Cal RRS

*5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Kneeling Lat Stretch (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)