BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner MB Transfer @ 14/20

PT/TMC/SL Wall Reach 2×10/10/5e (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

5 S2OH (S-AC to 55/75, Rx-65/95, Rx+95+/135+)

10 Front Rack Lunge (S-AC to 55/75, Rx-65/95, Rx+95+/135+)

100m MB Transfer (S-No MB to 10/14, Rx-14/20)

*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Forearm Chest Opener (1 Min Each)

Pigeon Pose (1 Min Each)