Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

PT/TMC/Air Squat 2×10/10/10 (NR)

DL + F-Rack Rotation 2×5/10 @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP23

10 Power Clean (S-AC to 65/95, Rx-95/135, Rx+105+/155+) – Switch Every 2

20 Wall Ball (S-MB Thruster to AC, Rx-14/20) – Switch Every 5

40 Cal RRS – Switch Every 10

*Record Total Team Rounds + Reps

Mobilize

Chest Stretch (1 Min Each)

Wall Stretch (1 Min Each)