Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min “You’ve Been Served” w/ 3 Squat Thrust Penalty

PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

5 HSPU (S-Inchworm Variation, Rx-HSPU, Rx+Strict HSPU)

7 Front Squat (S-AC to 55/75, Rx-80/115, Rx-95/135)

100m Run

*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Static Scorpion Stretch (1 Min Each)

Pigeon Pose (1 Min Each)