BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Partner Frog Jump Ladder 2×2-8 (30s)

PT/TMC/PVC Hinge 2×10/10/10 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

8 Sandbag G2OS (S1-AC DB Power Clean, S2-SB Lap Clean, Rx-75/100) – Switch Every 2

16 Burpee – Switch Every 4

24 Cal RRS – Switch Every 12

*Record Total Team Rounds + Reps

Mobilize

Chest Stretch (1 Min Each)

Pigeon Pose (1 Min Each)