Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 MIn Partner Bear Crawl + Back Pedal

PT/Shin Box Rotation/SuperPeople 2×10/10/10 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

8 T2B (S-Sit Up/HKR, Rx-T2B)

8 Alt Devil’s Press (S-AC, Rx-20/35, Rx+35/50)

40 DUBS (S1-80 Toe Taps/Singles, S2-20 DUBS, Rx-40 DUBS)

*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Lateral Highway Stretch (1 Min Each)

Lax Ball VMO Smash (1 Min Each)