26
Apr
BPFIT
Bluprint Fitness – BPFIT
Warm-up
2 Min Row/Ride/Ski
PVC Halo/Lateral Lunge/Wall Angel 2×10/5e/10 (NR)
SA Push Plus 2x10e (NR)
Strength/Power
Bench Press ([email protected], [email protected]%, [email protected]%, Then [email protected]%, [email protected]%, [email protected]% )
*Suggested HBD WT: S-Bar to 55/115, Rx-65/135, Rx+75+/155+
*18 Min Clock – 2 Min Rest – 2010 Tempo
Conditioning
Metcon (Time)
4RFT
4 TGU (S-AC to 20/35, Rx-35/50)
10 DB Swing (S-AC to 20/35, Rx-35/50)
16 Cal RRS
*Rx+Option: 5RFT Under Time Cap
*Record Time (13MinCap)
Mobilize
Lax Ball Standing Trap Smash (1 Min Each)
Lying Hip I/R Stretch (1 Min Each)