BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

2 Min Partner MB Toss 14/20

PVC Halo/Reverse Lunge/DB Snatch 2x5e/5e/6 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

12 DB Snatch (S-AC to 20/35, Rx-35/50, Rx+40+/55+) – Switch Every 6

12 DB Lunge (Same WT As Above) – Switch Every 6

18 Cal RRS – Switch Every 9

*Record Total Team Rounds + Reps

Mobilize

Lying Hip I/R Stretch (1 Min Each)

Kneeling Forearm Stretch (1 Min)