BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

2 Min Partner MB Toss 14/20

PT/Shin Box Rotation/Prone Swimmer 2×10/10/5 (NR)

Conditioning

Metcon (Calories)

Partner E2MIN (20MinClock)

10 Alt Devil’s Press (S-AC, Rx-20/35, Rx+35/50)

MAX Cal RRS

5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Lax Ball Glute Rotation (2 Spots Per Side – 10 Movements Each)

Static Scorpion Stretch (1 Min Each)