6
Mar
BPFIT
Bluprint Fitness – BPFIT
Warm-up
2 Min Row/Ride/Ski
PT/Alt Bridge Reach/Reverse Lunge 2×10/10/5e (NR)
Wall Angel 2×10 (30s)
Strength/Power
Floor Press (Strength Ladder)
[email protected], [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]% or HBD WT
*Suggested HBD WT: S-AC to 65/95, Rx-75/135, Rx+95+/155+
*18 Minute Clock – 2 Min Rest
Conditioning
Metcon (AMRAP – Reps)
EMOM10
Min1: 30s MAX DB Hang C&J (S-AC to 20/35, Rx-35/50)
Min2: 30s MAX Cal RRS
*Record Total Reps
Cool Down
Standing Y’s 3×12 (60s)
*Suggested WT: BW to 10#
Mobilize
Chest Stretch (1 Min Each)
Pigeon Pose (1 Min Each)