BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Frog Jump Ladder 2×2-8 (30s)

PVC Halo/TMC/SL Glute Bridge 2x5e/10/10e (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

12 DB Hang C&J (S-AC to 20/35, Rx-35/50) – Switch Every 6

20 DB Lunge (S-AC to 20/35, Rx-35/50) – Switch Every 10

50 DUBS (S-Toe Tap/Singles, Rx-DUBS) – Switch Every 25

*Record Total Team Rds + Reps

Mobilize

Lateral Highway Stretch (1 Min Each)

Lying Hip I/R Stretch (1 Min Each)