BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

OH Arm Swing/TMC/Pull Plus 2×10/10/10 (NR)

F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

2 Burpee Pull-Up (S-Burpee RR, Rx-Burpee PU, Rx+BMU)

5 Thruster (S-AC to 55/75, Rx-65/95, Rx+80/115)

8 Cal RRS

Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Lateral Highway Stretch (1 Min Each)

Pigeon Pose (1 Min Each)