BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/OHS/SOTS Press 2x10e/10/10 (NR)

PVC 3 Position Power Snatch Drill 2x2e (Group-15s Rest)

Conditioning

Metcon (Calories)

Partner E2MIN (20MinClock)

3 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+95/135)

6 OHS (S-AC to 55/75, Rx-65/95, Rx+95/135)

MAX Cal RRS

*Switch Every Round – Record Team Cals

Mobilize

Kneeling Lat Stretch (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)