BPFIT

Bluprint Fitness – BPFIT

Warm-up

PVC Halo/Frog Jump/SL Wall Reach 2x5e/10/5e (NR)

Prone Swimmer 2×8 (30s)

Conditioning

Metcon (Calories)

Partner E2MIN (24MinClock)

8 Front Rack Lunge (S-BW to 55/75, Rx-65/95, Rx+95/135)

8 Burpee Bar Hop (S-Step)

MAX Cal RRS

6 Rounds Each – Switch Every 2 Min

*Record Total Team Rds + Reps

Mobilize

Forearm Chest Opener (1 Min Each)

Lax Ball Glute Smash (2 Spots Per Side/10 Rotations Each Spot)