Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

F-B Arm Circle/TMC/Air Squat 2x10e/10/10 (NR)

Basic Kip 2×10 (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

3 T2B (S1-Sit Up, S2-HKR, Rx-T2B)

6 Air Squat (use MB if needed)

25 DUBS (S1-Toe Tap, S2-Singles, Rx-DUBS)

*Switch Every Round – Record Team Rds + Reps

Mobilize

Kneeling Forearm Stretch (1 Min)

Wall Stretch (1 Min Each)