Bluprint Fitness – BPFIT

Warm-up

Warm-up

2 Min Row/Ride/Ski

McKenzie Press-Up/TMC/Vertical Jump 2×10/10/5 (NR)

Prone Swimmer 2×8 (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

4 SA DB Devil’s Press (S-AC, Rx-20/35, Rx+35/50)

7 Cal RRS

*Switch Every Completed Round

*Record Total Team Rds + Reps

Mobilize

Kneeling Lat Stretch (1 Min Each)

Lying Hip I/R Stretch (1 Min Each)