Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/TMC/Air Squat 2×10/10/10 (NR)

F-Rack Rotation/Front Squat 2×10/5 @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

12 Burpee Bar Hop (S-Step, Rx-Jump) – Switch Every 3

16 Thruster (S-AC to 55/75, Rx-65/95) – Switch Every 4

20 Cal RRS – Switch Every 10

*Record Total Team Rds + Reps

Mobilize

Chest Stretch (1 Min Each)

Pigeon Pose (1 Min Each)