BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Squat Thrust Ladder 2×1-4 (30s)

PVC Halo/Standing Twists/Toe Tap 2x5e/10/30 (NR)

Conditioning

Metcon (AMRAP – Reps)

Partner E2MIN (20MinClock)

200m Run (S-100m)

MAX SA Devil’s Press (S-AC, Rx-20/35, Rx+35/50)

*5 Rounds Each – Switch Every 2 Min

*Record Total Team Reps

Mobilize

Lateral Highway Stretch (1 Min Each)

Pigeon Pose (1 Min Each)