BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

2 Min Partner MB Toss (S-AC, Rx-14/20)

F-B Arm Circles/Frog Jump/SA Push Plus 2x10e/10/10e (NR)

Conditioning

Metcon (Calories)

Partner E2MIN (20MinClock)

200m Run (S-100m)

5 Box Jumps (S-Step Up to AC, Rx-20/24, Rx+24/30)

MAX Alt DB Snatch (S-AC to 20/35, Rx-35/50)

*5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Lying Hamstring Stretch (1 Min Each)

Kneeling Lat Stretch (1 Min Each)