BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

McKenzie Press-Up/Lateral Lunge/Prone Swimmer 2×10/5e/5 (NR)

DL 2×8 @ Bar (Group)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

3 DL (S-AC to 65/95, Rx-125/185, Rx+155+/225+)

5 Squat Thrust Bar Hop (S-Step)

8 Cal RRS

Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Lying T-Spine Rotation (1 Min Each)