Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

OH Arm Swing/Alt Bridge Reach/3s Pause Air Squat 2×10/10/5 (NR)

F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP21

5 Thrusters (S1-MB Thruster, S2-Bar to 55/75, Rx-65/95)

6 Burpee Bar Hop (S-Step)

7 Cal RRS

Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Static Scorpion Stretch (1 Min Each)

Wall Stretch (1 Min Each)