BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR)

Power Clean + F-Rack Rotation + Push Press 2×3/5e/3 @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

12 Clean & Jerks (S-AC to 65/95, Rx-95/135, Rx+105+/155+) – Switch Every 3

20 Air Squats – Switch Every 10

40 Cal RRS – Switch Every 10

*Record Total Team Rds + Reps

Mobilize

Lateral Highway Stretch (1 Min Each)

Wall Stretch (1 Min Each)