BPFIT

Bluprint Fitness – BPFIT

Warm-up

PVC Halo/Air Squat/Superman 2x5e/10/10 (30s)

PVC Hinge 2×8 (30)

Strength/Power

BB RDL (5@Bar, 5@LBD, Then 4×8@HBD WT)

Romanian Deadlift
*Suggested WT: S-Bar to 55/75, Rx-80/115, Rx+95/135

*3010 Tempo – 60s Rest Between Sets – 12 Min Clock

Conditioning

Metcon (Calories)

EMOM12

Min1: 30s MAX Cal RRS

Min2: 30s Low Plank

*Record Total Cals

Mobilize

Static Scorpion Stretch (1 Min Each)

Pigeon Pose (1 Min Each)