BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/Shin Box Rotation/SA Push Plus 2×10/10/10e (NR)

F-Rack Rotation + Thruster 2×10/5 @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP

12 Front Squat (S1-AC to 55/75, S2-65/95, Rx-95/135) – Switch Every 3

16 HSPU (S1-Inchworm, S2-Tank Inchworm, Rx-HSPU) – Switch Every 4

100 DUBS (S1-Toe Tap, S2-Singles, Rx-DUBS) – Switch Every 25

*Record Total Team Rds + Reps

Mobilize

Chest Stretch (1 Min Each)

Pigeon Pose (1 Min Each)