BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Frog Jump Ladder 2×2-8 (30s)

McKenzie Press Up/Shin Box Rotation/PVC HInge 2×10/10/10 (NR)

Conditioning

Metcon (Calories)

Partner E2MIN (20MinClock)

6 DL (S-AC to 80/115, Rx-125/155, Rx+155/225)

12 Wall Ball (S-MB Thruster to AC, Rx-14+/20)

Max Cal RRS

*5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Static Scorpion Stretch (1 Min Each)

Pigeon Pose (1 Min Each)