Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

McKenzie Press Up/Shin Box Rotation/Frog Jump 2×10/10/10 (NR)

Plate Good Morning 2×10 @ 10/15

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

4 DL (S-AC to 65/95, Rx-95/135, Rx+125+/205+)

5 Tank Inchworm (S-Inchworm, Rx-Tank Inchworm)

8 Cal RRS

*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Chest Stretch (1 Min Each)

Pigeon Pose (1 Min Each)