BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/TMC/Frog Jump 2×10/10/20 (NR)

PVC Turnover Drill 2×3 (Group)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP21

10 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+80+/115+) – Switch Every 2

16 Burpee Bar Hop (S-Step) – Switch Every 4

20 Cal RRS – Switch Every 10

*Record Total Team Rds + Reps

Mobilize

Chest Stretch (1 Min Each)

Wall Stretch (1 Min Each)