Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/Shin Box Rotation/Plank Tap Out 2×10/10/20 (NR)

Rack Rotation + Front Squat 2×5/5 @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

4 Front Squat (S1-AC to 55/75, S2-65/95, Rx+95+/135+)

5 Tank Inchworm (S-Inchworm, Rx-Tank Inchworm, Rx+HSPU)

8 Cal RRS

*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Kneeling Rear Delt Stretch (1 Min Each)

Pigeon Pose (1 Min Each)