BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/TMC/Air Squat 2×10/10/10 (NR)

Group C&J @ PVC to Bar 3×3 (Group)

Conditioning

Metcon (AMRAP – Reps)

Partner E2MIN

7 Clean & Jerk (S-AC to 55/75, Rx-65/95, Rx+95+/135+)

MAX Cal RRS

*5 Rounds Each – Switch Every 2 Min – Record Total Team Reps

Mobilize

Lateral Highway Stretch (1 Min Each)

Pigeon Pose (1 Min Each)