BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/Alt Bridge Reach/Basic Kip 2×10/10/10 (NR)

Rack Rotation + Front Squat 2×10/5 (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

3 Squat Clean (S1-AC to 55/75, Rx-65/95, Rx+95+/135+)

6 T2B (S1-Sit Up, S2-HKR, Rx-T2B)

9 RRS

*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Kneeling Rear Delt Stretch (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)