BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PVC Halo/Shin Box Rotation/SA Push Plus 2x5e/10/10e (NR)

3s Pause Air Squat 2×8 (Group)

Conditioning

Metcon (Calories)

Partner E2MIN

5 T2B (S-Sit Up/HKR, Rx-Kipping T2B, Rx+Strict T2B)

15 Air Squat

MAX Cal RRS

*5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Lateral Highway Stretch (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)