BPBASELINE

Bluprint Fitness – BPBASELINE

Warm-up

2min Row/Ride/Ski

PT/Shinbox/Air Squat 2×10/10/5

Conditioning

Bluprint Baseline 2021 (AMRAP – Rounds and Reps)

AMRAP10

6 Burpees

9 Air Squats (To MB if needed)

12 Cal RRS

Record Total Rds+Reps

Mobilize

Chest Stretch (1 Min each)

Wall Stretch (1 Min each)