Before starting at Bluprint Fitness 2 years ago, Dan had a problem. He had plateaued both physically and mentally with his fitness and was losing self-confidence because of it. He felt defeated, and soon fell into a “why bother” mentality…which we all know isn’t fun. But D Wade, being the baller he is, took a leap of faith and joined Bluprint Fitness and soon realized there was more to health & fitness than boring routines and stalled results. He wanted to be the “fit” friend! Dan said “Right away, the sense of community and the positive attitudes of all the coaches at Bluprint was a lot different from the “Globo” gyms I had previously experienced.” Over time, he fell in love with The Plan. The plan that got him noticeable results and put the fun back into his routines. I got a chance to ask D Wade to take us...Read more

I think we can all agree that this has been quite a year…unforgettable for many reasons. It is safe to say, I will walk away from 2020 with a completely different mindset and outlook on life. Here are my top 3 takeaways from 2020: 1. SLOW down Kind of scary that it took quarantining through a pandemic for me to slow down. I was in such a groove of working and fitnessing that I was losing sight of other important parts of my life that needed some attention. I have a pretty addictive personality and am good at putting my head down and getting into a super focused state of mind. That’s great and all, but I do believe there is more to life, the little things, the fun stuff that was being left behind (aka less of a priority) because there was not enough headspace for it. Slowing down...Read more

Am I beating a dead horse? I can’t be. But as the new year approaches, let me use this time to say to anybody who has an injury, imbalance, or anything that nags you during your exercise to FIX IT! Please take 3 steps back so you can take 5 steps forward before your body tells you to take 20 steps back and then only take one step forward at a time. I promise you, all of your GAINZ will not be lost. As smart as our body is, sometimes we treat it like it knows nothing. If for the past month, every time you squat, push, pull, etc. there is a nagging pain… it’s time to address it.  Being “tough” is about being “smart” with your workout decisions. So tough it out by telling your coach so we can help.  If you “fight through the pain” one day and...Read more

Chances are, you’ve been a little less active this year with quarantine. I had a chance to catch up with Bluprint member Tok to ask what helped him avoid the dreaded “Quarantine 15” and here’s how his story goes. Tok, like many busy professionals, fell into a slump in his adult life. He found himself in a routine that consisted of: on & off workouts, poor planning, even poorer eating and drinking habits, and the lack of written goals. This common and chaotic routine had him feeling some type of way about himself. He knew he could do better for himself and for his family, but needed some direction. At Bluprint Fitness, we provide busy professionals (like Tok) with a healthy, sustainable lifestyle plan they can use to improve their body image and live life proud. Tok explained that these three parts of the plan helped him get back on...Read more

Why does my coach continue to coach me? “Get off my back and just let me do fitness. I am just here to get a good workout – I don’t have to move perfectly to get a good sweat on.”  Some might say we are different at Bluprint Fitness… The coaches are ALWAYS giving feedbackThe team progresses athletes in a way that creates long-term results rather than a short-term fix.The coaches are picky with form.The team cares more about “how” you move than how “hard” you WOD.  We provide busy professionals with a healthy, sustainable lifestyle plan they can use to improve their body image and live life proud! We coach at Bluprint. We want our athletes to move well because we care deeply about their success. If we, as coaches, teach you the “right” way, the “safe & effective” way to move – you will move stronger longer…even if...Read more