13
Apr
Ankle Freedom Plan
The ankle joint is the red-headed step child (sorry Janelle) when it comes to mobility focus. It’s one of the most important, yet most neglected... Read More
Bluprint Blog
In Bluprint’s fitness model we take a movement that we develop for 6 weeks and test out our strength gains at the end of the... Read More
If you’ve had ANY conversation about health & fitness with me, you already know how I feel about building strength. IMO building strength is one... Read More
TOP TEN – Coach Janelle I feel like being a coach holds me to a higher standard of being. Personally I believe a part of... Read More
My buddies! As you probably already know, I am a lover of routines…a super planner…that girl that makes a list after the fact, just so... Read More
24
Mar
The Dumbbell
dumb·bell — /ˈdəmbel/ — noun A short bar with a weight at each end, used typically in pairs for exercise or muscle-building. It’s no secret... Read More
LIVE Classes & Office Hours All live classes and office hours happen in the Zoom Meeting Room. This “meeting ID” is the same for ALL... Read More