22
Apr
Active Recovery – The Secret
Rest is for the weak… This is one of those mythical statements that you learn as a youngster or by watching motivational Youtube videos. (heads... Read More
Bluprint Blog
You probably clicked on this blog ready to read all about SMART goals… S-pecific (goal is direct, detailed, and meaningful) M-easurable (goal is quantifiable to... Read More
The ankle joint is the red-headed step child (sorry Janelle) when it comes to mobility focus. It’s one of the most important, yet most neglected... Read More
In Bluprint’s fitness model we take a movement that we develop for 6 weeks and test out our strength gains at the end of the... Read More
If you’ve had ANY conversation about health & fitness with me, you already know how I feel about building strength. IMO building strength is one... Read More
TOP TEN – Coach Janelle I feel like being a coach holds me to a higher standard of being. Personally I believe a part of... Read More
My buddies! As you probably already know, I am a lover of routines…a super planner…that girl that makes a list after the fact, just so... Read More
24
Mar
The Dumbbell
dumb·bell — /ˈdəmbel/ — noun A short bar with a weight at each end, used typically in pairs for exercise or muscle-building. It’s no secret... Read More