Is it that time to set goals again?  This process has seemed to get so watered down over the years. Everywhere you turn and every place you go the next person is asking about your goals or your New Year’s resolutions. Some of us will participate and others will just “ehhhhh, I don’t really have any goals. I’m going to just keep doing me.” More power to you.  But I’m here on behalf of your fitness…. Is there some magical fairy dust that sprinkles over every lift and every burpee you do once you write these goals down? Nah. But if you care about those goals it should hold you accountable and that’s plain and simple.  In my experience most people fall in line with the whole “new year new me” goals thing, so much that they end up setting goals that aren’t even ones they want. It’s the demon...Read more

1ST QUARTER January Collab: Right Bee CiderHoliGAINZ Kick-Off Clinic: Saturday, January 23rdHoliGAINZ Healthy Habits Challenge: January 25th – March 7th February Collab: WazwanFacility Investment Program (aka new equipment): February 1st Buddy Day: Sunday, February 21st March Collab: Split RailCrossFit Open: March 11th – March 27th 2ND QUARTER April Murph Prep Program: April 12th – May 22nd May Buddy Week: TBDMurph 2021: Saturday, May 22nd June Weightlifting Clinic: TBDBarbell Club: TBD 3RD QUARTER July TBD August Facility Investment Program (aka new equipment): August 1st SOGO Body Comp Challenge: August 2nd – September 12th September TBD 4TH QUARTER October Grind Games 21.1: Friday, October 8thGrind Games 21.2: Friday, October 15thGrind Games 21.3: Friday, October 22nd November Bluprint BINGO: November 8th – December 11th December Holiday Party: Saturday, December 11th List By Category Social Events TBDTBDHoliday Party: Saturday, December 11th Buddy Days Buddy Day: Sunday, February 21stBuddy Day: Sunday, June 6thBuddy Day: TBD Q3Buddy Day:...Read more

Before starting at Bluprint Fitness 2 years ago, Dan had a problem. He had plateaued both physically and mentally with his fitness and was losing self-confidence because of it. He felt defeated, and soon fell into a “why bother” mentality…which we all know isn’t fun. But D Wade, being the baller he is, took a leap of faith and joined Bluprint Fitness and soon realized there was more to health & fitness than boring routines and stalled results. He wanted to be the “fit” friend! Dan said “Right away, the sense of community and the positive attitudes of all the coaches at Bluprint was a lot different from the “Globo” gyms I had previously experienced.” Over time, he fell in love with The Plan. The plan that got him noticeable results and put the fun back into his routines. I got a chance to ask D Wade to take us...Read more

I think we can all agree that this has been quite a year…unforgettable for many reasons. It is safe to say, I will walk away from 2020 with a completely different mindset and outlook on life. Here are my top 3 takeaways from 2020: 1. SLOW down Kind of scary that it took quarantining through a pandemic for me to slow down. I was in such a groove of working and fitnessing that I was losing sight of other important parts of my life that needed some attention. I have a pretty addictive personality and am good at putting my head down and getting into a super focused state of mind. That’s great and all, but I do believe there is more to life, the little things, the fun stuff that was being left behind (aka less of a priority) because there was not enough headspace for it. Slowing down...Read more

Am I beating a dead horse? I can’t be. But as the new year approaches, let me use this time to say to anybody who has an injury, imbalance, or anything that nags you during your exercise to FIX IT! Please take 3 steps back so you can take 5 steps forward before your body tells you to take 20 steps back and then only take one step forward at a time. I promise you, all of your GAINZ will not be lost. As smart as our body is, sometimes we treat it like it knows nothing. If for the past month, every time you squat, push, pull, etc. there is a nagging pain… it’s time to address it.  Being “tough” is about being “smart” with your workout decisions. So tough it out by telling your coach so we can help.  If you “fight through the pain” one day and...Read more