Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/Air Squat/Basic Kip 2x10e (No Rest) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, 2@65%, Then 3×3@70-75% or HBD) *2010 Tempo *18 Min Running Clock (1-2 Min Between Sets) *Use Appropriate WT for FULL ROM Conditioning Metcon (AMRAP – Reps) AMRAP8...Read More
Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Rowling: 2x166m (Burpee Penalty) PT/TMC/Basic Kip 2×10/10/10 (30s) Conditioning Cindy Meets the Run Remix (AMRAP – Rounds and Reps) AMRAP30 5 Pull-Ups (S-Ring Row/Jumping, Rx-Chin, Rx+C2B) 10 Push-ups (S-Elevated/Knee, S2-Neg2Knee, Rx-C2F) 15 Air Squats 600m Run Bring Vest IF Applicable Record Total Rounds + Reps Mobilize Chest...Read More
“The staff is as strong and as encouraging as ever, and they keep it 100% fun, while still challenging and making athlete safety a top priority.” – Dustin S.Read More
“If I could give Bluprint and the coaching staff 12 stars I would.” – George N.Read More
“The coaching is exceptional and the programming is excellent.” – Natalie R.Read More
“The best part about this place – the people!” – Catherine C.Read More
“I am stronger, more confident, and definitely in better shape than I have been in a long time. I WANT to go workout and when I don’t I miss it. It’s so much more than gym!” – Leigha L.Read More
“Bluprint is by far, hands down the best gym I have ever attended.” – Cate D.Read More
“The community at Bluprint is so supportive and friendly, I find myself making excuses to go to workout instead of excuses to get out of working out!” – Anne B.Read More
