CrossFit @ Home

Bluprint Fitness – CrossFit

Warm-up

3 min run/row/ride/ski

F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (NR)

Conditioning

Metcon (Time)

Interval 5k Run

Pick a route to complete 5 kilometers (3.2 miles) distance

Intervals Should Be 3 Min Run/1 Min Walk

*Record Time

Cool Down

Accumulate 3 Minutes In A High Plank

STAY HOLLOW – Rest A.N.

Mobilize

Static Scorpion Stretch (1 Min Each)

Pigeon Pose (1 Min Each)

Chest Stretch (1 Min Each)