Baseline Class

Bluprint Fitness – Baseline Class

Warm-up

Take Pictures:)

3min Row/Run/Ride/Ski

Partner MB Toss @ 10+/14+ 2 Min

PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s)

Conditioning

Bluprint Baseline 2019 (AMRAP – Rounds and Reps)

AMRAP9

30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS)

20 Calorie Row

10 Air Squats (To MB if needed)

5 Burpees

*Record Total Rds+Reps

Mobilize

Chest Stretch (1 Min)

Wall Stretch (1 Min)

Lying Hamstring Stretch (1 Min)