CrossFit Open 18.2

Bluprint Fitness – CrossFit Open

Warm-up

3 Min Row/Ride/Ski

PT/TMC/Air Squat 2×10/10/10 (30s)

BB Rack Rotations + Front Squat 2x5e/5 @ Bar (30s)

Ath Specific Clean Work

Conditioning

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean

Mobilize

Chest Stretch (1 Min Each)

Wall Stretch (1-2 Min Each)

Lax Ball QL Smash (1 Min Each)