WOD Tuesday Barbell Club

Bluprint Fitness – Bluprint Barbell Club

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

PT/OHS/SOTS Press 2x10e (30s)

Muscle Snatch + BTK Push Press + OHS 2x3e @ Bar (30s)

Strength/Power

1: Snatch (3@Bar, 3@50%, 2@60%, Then 4×2@70-75% or HBD WT)

*1-2 Min Rest

*15-Minutes – Upright Position Focus

2: Bench Press (10@Bar, 5@55%, 5@65% Then 5+@75% or HBD WT )

*1.5-3 Min Rest

*12 Minutes – MAX Rep Set

Conditioning

Metcon (Calories)

8 Strict T2B/HKR

12 Banded Good Mornings @ HBD Band

60s: MAX Cal Row/Ski

*3 Rounds – 1 Min Rest – Record Cals

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Foam Adductors (1 Min Each)

Forearm Chest Opener (1+ Min Each)