BPFIT – Mon, Feb 13

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Partner Frog Jump Ladder 2×2-8 (30s)

PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR)

Strength/Power

Front Squat (5@Bar, 5@50%, 3@60%, Then 4×5@70-75% or HBD WT)

*If no numbers use 1RM template: S-65/95, Rx-105/155, Rx+135+/205+

*18 Min Clock – 2 Min Rest – High Elbow Focus

Conditioning

EMOM10 (AMRAP – Reps)

Min1: 30s MAX Rep Pull-Up (S-RR/Jumping, Rx-Chin/C2B, Rx+MU)

Min2: 30s MAX DUBS (S-Toe Tap/Singles, Rx-DUBS)
*Record Total Reps

Mobilize

Lateral Highway Stretch (1 Min Each)

Wall Stretch (1 Min Each)