BPFIT – Sat, Feb 11

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

8x Partner Rock Paper Scissors (Loser Completes 2 Burpees Each Round)

PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (NR)

Conditioning

Partner AMRAP23 (AMRAP – Rounds and Reps)

16 Thruster – Switch Every 4

16 Burpee Bar Hop (S-Step) – Switch Every 4

16 Cal RRS – Switch Every 8
*Record Total Team Rds + Reps

Mobilize

Chest Stretch (1 Min Each)

Wall Stretch (1 Min Each)