BPFIT – Mon, Jan 30

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Partner Sprint + Skip 2 Min

F-B Arm Circles/Shin Box Rotation/SL Glute Bridge 2x10e/10/10e (NR)

Strength/Power

Front Rack Lunge (12@Bar, 10@LBD, Then 4×12@HBD WT)

*Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+85+/135+

*18 Min Clock – (1.5 Min Rest) – Keep it CRISPY

Conditioning

AMRAP9 (AMRAP – Rounds and Reps)

3 Wall Walk (S-Inchworm Variation/Abbr WW, Rx-Full ROM WW)

10 Box Jump Overs (S-AC, Rx-20/24)
*Record Total Rds + Reps

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Pigeon Pose (1 Min Each)