BPFIT – Mon, Dec 26

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Partner Frog Jump Ladder 2×2-8 (30s)

PT/Shin Box Rotation/McKenzie Press-Up 2×10/10/10 (NR)

Conditioning

Partner AMRAP20 (AMRAP – Rounds and Reps)

3 DL (S-AC to 95/135, Rx-125/185, Rx+155/225)

6 HSPU (S1-3 Inchworm, S2-10s HS Hold, Rx-HSPU)

9 Air Squat
*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Pigeon Pose (1 Min Each)