BPFIT – Sat, Nov 26

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner MB Toss @ 14/20

PVC Halo/Frog Jump/Pull Plus 2x5e/10/10 (NR)

Conditioning

Partner AMRAP20 (AMRAP – Rounds and Reps)

10 Thruster (S-AC to 55/75, Rx-65/95, Rx-80/115) – Switch Every 5

20 Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B) – Switch Every 5

40 RRS – Switch Every 10
*Record Total Team Rounds + Reps

Mobilize

Kneeling Lat Stretch (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)