BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Partner Squat Thrust Ladder 2×1-4 (30s)

PVC Halo/TMC/Air Squat 2×10/10/10 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

10 Thruster (S-AC to 55/75, Rx-65/95, Rx+80+/115+) – Switch Every 5

20 Burpee Bar Hop (S-Step, Rx-Jump) – Switch Every 5

40 Cal RRS – Switch Every 10

*Record Total Team Rounds + Reps

Mobilize

Static Scorpion Stretch (1 Min Each)

Lax Ball VMO Smash (1 Min Each)