BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner Oklahoma Sprint Relay

OH Arm Swing/TMC/Basic Kip 2×10/10/10 (NR)

Metcon (Calories)

Partner E2MIN

10 T2B (S-Sit Up/HKR, Rx-T2B)

10 DB Snatch (S-AC to 20/35, Rx-35/50, Rx+40+/55+)

MAX Cal RRS

*5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Kneeling Lat Stretch (1 Min Each)

Pigeon Pose (1 Min Each)