28
Jun
BPFIT
Bluprint Fitness – BPFIT
Warm-up
2 Min Run/Row/Ride/Ski
Locomotor Movements 5 Minutes
BB Good Morning 2×10 @ Bar (30s)
Strength/Power
Deadlift (5@Bar, 5@50%, 3@60%, 2@70%, Then 4×3@75-80% or HBD)
*IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275
*18 Minute Clock – (1.5-2 Min Rest) – Dead Stop Reps
Conditioning
Team 12-Min Bike Relay (Calories)
In Teams of 2-4 Athletes rack up as many calories as possible
*Switch Every 30s
*Record Total Calories
Cool Down
Flutter Kicks 3x30s (30s)
*Stay Hollow
Mobilize
Lax Ball Standing Trap Smash (1 Min Each)
Pigeon Pose (1 Min Each)