BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

OH Arm Swing/Shin Box Rotation/Air Squat 2×10/10/10 (NR)

F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

8 Thruster (S-AC to 55/75, Rx-65/95, Rx-65+/95+)

30 DUBS (S-Toe Tap/Singles, Rx-DUBS)

100m Run

Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Lateral Highway Stretch (1 Min Each)

Pigeon Pose (1 Min Each)